24 May 2013
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Are you still carrying a bit of winter weight? Are your legs whiter than 4 pints of Cravendale? Is the image of your rump permanently imprinted on the sofa while your thumbs are curled into an eternal...
Read more → 29 Apr 2013
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Braunstone Park in Leicester is set to host a series of events to encourage local youngsters to get involved in running. The park will host the Kids Run Free events, on the first Saturday of every month,...
Read more → 29 Apr 2013
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Following the success of the ‘Leicester-Shire & Rutland’s Got Talent’ competition for the School Games Spring Championships on March 22nd 2013, the Leicester-Shire & Rutland School Games...
Read more → 23 Apr 2013
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Swimmers will be making a splash at four Leicester sports centres this weekend as part of a huge fundraising challenge. Aylestone Leisure Centre, Cossington Street Sports Centre, Braunstone Leisure...
Read more → 12 Apr 2013
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NIX Health & Fitness is a high performance gym based near to Syston in north Leicestershire that offers fitness expertise and cutting edge exercise equipment for clients who want to work out by using...
Read more → 12 Apr 2013
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Leicester City Council is offering six months of free physical activity to city residents with medical conditions. Anyone with a medical condition who would benefit from physical activity can get referred...
Read more → 18 Mar 2013
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Knowing your condom size is the first and most important step for safer sexual health. Some would say ‘a condom is just a condom why bother about the size?’, but there is more to it. People think...
Read more → 18 Mar 2013
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Leicester Tigers director of rugby, Richard Cockerill, has been using Bikram Yoga as part of his regular exercise regime since he was introduced to it by his assistant coach, Matt O’Connor. A veteran...
Read more → 15 Mar 2013
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Inspired Facilities funding is focused on making it easier for local community and volunteer groups to improve and refurbish sports clubs or transform non-sporting venues into modern grassroots sport facilities....
Read more → 15 Mar 2013
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With Dean Hodgkin Also known as jump training, plyometrics involve stretching the muscles prior to contracting them. This type of training, when used safely and effectively, strengthens muscles, reduces...
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